Navigating Thanksgiving with gestational diabetes? You can still enjoy festive flavors with smart, blood sugar-conscious snack choices. These 12 fall-inspired ideas are packed with protein, fiber, and healthy fats to help keep glucose levels stable while satisfying seasonal cravings.

Let's dive in!

1. Pumpkin Spice Greek Yogurt Parfait

Layer 1 cup of plain Greek yogurt with ¼ cup pumpkin purée spiced with cinnamon, ginger, and nutmeg. Top with ¼ cup chopped pecans and a drizzle of sugar-free maple syrup (such as Log Cabin Sugar-Free Syrup).

2. Apple Pie Parfait

Sauté diced apples with cinnamon and a touch of nutmeg until tender. Layer with plain Greek yogurt and chopped walnuts for a warm and comforting snack.

3. Apple Pie Yogurt Bark

Spread plain Greek yogurt on a parchment-lined baking sheet. Top with thinly sliced apples, cinnamon, chopped walnuts, and a drizzle of natural almond butter. Freeze until solid, then break into pieces.

4. Pumpkin Spice Latte Smoothie

Blend unsweetened almond milk, pumpkin purée, a scoop of protein powder, cinnamon, nutmeg, and ice cubes for a festive, low-carb smoothie.

5. Pumpkin Spice Chia Seed Pudding

Mix chia seeds with almond milk, pumpkin purée, pumpkin pie spice, and a low-carb sweetener (optional). Let sit in the fridge overnight to thicken. Top with a dollop of whipped cream and a sprinkle of cinnamon.

6. Pumpkin Spice Roasted Chickpeas

Preheat oven to 400°F (200°C). Toss well-dried chickpeas with olive oil, pumpkin pie spice, cinnamon, nutmeg, and sea salt. Spread on a baking sheet and roast for 25–30 minutes, shaking halfway through. Serving size: about ⅓ cup.

7. Turkey Cranberry Roll-Ups

Spread a thin layer of cream cheese on reheated deli turkey slices. Add a small spoonful of sugar-free cranberry sauce and a few spinach leaves. Roll and serve.

8. Mini Turkey Meatballs with Cranberry Dipping Sauce

Mix ground turkey with chopped onion, garlic, and herbs. Form into small meatballs and bake or pan-fry. Serve with sugar-free cranberry sauce for dipping.

9. Spiced Apple Slices with Almond Butter

Slice a small apple and sprinkle with cinnamon and nutmeg. Serve with 2 tablespoons of almond butter for dipping.

10. Sweet Potato Rounds with Tuna Salad

Top roasted sweet potato rounds with tuna salad made from Greek yogurt, chopped celery, red onion, and Dijon mustard. These make great bite-sized snacks.

11. Sweet Potato with Cottage Cheese and Cinnamon

Bake a sweet potato and top with blended cottage cheese for a smooth texture. Sprinkle with cinnamon and drizzle with sugar-free maple syrup.

12. Leftover Turkey and Cranberry Quesadillas

Fill a low-carb tortilla with shredded leftover turkey, cheese, spinach, and a spoonful of sugar-free cranberry sauce. Cook in a pan until golden brown and the cheese is melted.

Bonus: Cranberry and Almond Bites

Mix almond flour, chopped almonds, a small amount of dried cranberries, coconut oil, and a low-carb sweetener. Roll into small balls and refrigerate.

Looking for More?

Explore our Thanksgiving recipe guide featuring gestational diabetes-friendly ideas for snacks, mains, sides, and sweet treats.

Tips for Managing Gestational Diabetes During the Holidays

  • Pair carbohydrates with protein: This helps slow digestion and supports better glucose control.

  • Control portions: Enjoy treats in moderation and focus on balanced combinations.

  • Stay active: Light movement after meals can support blood sugar regulation.

  • Track blood sugar levels: Stay consistent with monitoring to avoid surprises.