Gestational diabetes is a condition that occurs during pregnancy due to hormonal changes affecting blood sugar levels. This article answers common gestational diabetes questions, helping you understand its diagnosis, risk factors, symptoms, and management.
Gestational diabetes (GDM) is caused by hormonal changes during pregnancy that increase insulin resistance, requiring effective blood sugar management.
Diagnosis typically occurs between 24-28 weeks of pregnancy through a glucose challenge test, followed by a glucose tolerance test if necessary.
Management includes dietary changes, regular exercise, and monitoring blood sugar levels; untreated GDM can lead to serious health risks for both mother and baby.
Gestational diabetes mellitus (GDM) is a condition characterized by high blood sugar that develops during pregnancy. It affects how cells manage sugar, leading to elevated blood sugar levels. While it may seem daunting, understanding the basics can help you manage the condition effectively.
The root cause of gestational diabetes lies in hormonal shifts during pregnancy. These changes increase insulin resistance, meaning your body needs more insulin to keep blood sugar levels stable. When the pancreas can’t produce enough insulin, blood sugar levels rise.
With the right knowledge and support, GDM is manageable. Understanding its effects on your body helps you take control.
Gestational diabetes is usually diagnosed between 24 and 28 weeks of pregnancy through routine prenatal screening:
Glucose Challenge Test (GCT) – You consume a sugary liquid, and your blood sugar is measured after an hour. If your blood sugar is above 140 mg/dL, further testing is required.
Glucose Tolerance Test (GTT) – If the initial test is high, you take a more extensive test involving multiple blood samples over a few hours to assess how your body processes glucose.
You can read more about the differences between these 2 tests in our blog 1-Hour vs. 3-Hour Glucose Tolerance Test: Key Differences & What to Expect.
Women with high glucose levels in their urine may be screened earlier than 24 weeks to ensure early detection and proper management.
Several risk factors increase the likelihood of developing GDM, including:
Obesity or being overweight before pregnancy
Family history of diabetes
Previous gestational diabetes or having delivered a baby weighing over 9 pounds
Polycystic Ovary Syndrome (PCOS)
Certain ethnic backgrounds, including African American, Latinx, Native American, Asian American, and Pacific Islander
Age over 25
Discussing your health history with your provider can help assess your risk and guide preventive measures.
GDM can often be symptomless, but common signs include:
Increased thirst
Frequent urination
Fatigue
Dry mouth
Since these symptoms can be part of a normal pregnancy, timely testing and diagnosis are crucial.
Effective blood sugar management involves:
Regular monitoring – Checking blood sugar levels before meals and one hour after eating.
Dietary changes – Choosing low-glycemic foods, balanced meals, and high-fiber whole grains.
Exercise – Engaging in light to moderate physical activity after meals.
Medication – If lifestyle changes aren’t enough, metformin or insulin may be prescribed.
Continuous Glucose Monitor (CGM) – Provides real-time blood sugar tracking for better control.
A healthy diet is key to managing GDM. Tips include:
✔ Choose whole grains over refined carbohydrates.
✔ Eat fiber-rich vegetables.
✔ Prioritize lean proteins and healthy fats.
✔ Limit sugary snacks and processed foods.
✔ Opt for whole low glycemic index fruit instead of fruit juices.
Treatment typically includes:
Dietary changes and regular exercise.
Insulin injections, if necessary.
Oral medications, in some cases.
A personalized treatment plan with your healthcare team ensures a healthy pregnancy.
If untreated, GDM can cause:
Macrosomia (large baby size) – increasing the risk of C-section.
Low blood sugar in newborns.
Higher risk of respiratory issues.
Stillbirth in severe cases.
Proper management minimizes these risks and promotes a healthy pregnancy.
While certain healthy habits can lower the risk of developing gestational diabetes (GDM), it's important to remember that GDM is not always preventable — and it’s not your fault if you develop it. The condition is primarily linked to hormonal changes from the placenta that can cause insulin resistance, not something you did wrong before or during pregnancy.
That said, adopting a healthy lifestyle before and during pregnancy may help reduce your risk:
✔ Maintain a healthy weight before pregnancy — Achieving a healthy weight prior to conception can support better insulin function.
✔ Engage in regular physical activity — Moderate exercise helps regulate blood sugar levels and improves insulin sensitivity.
✔ Follow a nutrient-dense diet — Focus on eating a variety of whole foods, high in fiber and low in added sugars and highly processed foods.
Remember, even if you follow all the guidelines, gestational diabetes can still occur due to factors outside your control. Be kind to yourself and know that developing GDM is not a reflection of your efforts or health choices. With the right support, it can be managed effectively for a healthy pregnancy and baby.
For most women, blood sugar levels return to normal shortly after delivery. However, ongoing care is important.
It is recommended to undergo screening for type 2 diabetes between 4 and 12 weeks postpartum, and then at least every three years thereafter to monitor for any changes.
Having gestational diabetes increases the risk of developing type 2 diabetes later in life.
The good news is that regular medical follow-ups combined with healthy lifestyle habits — such as balanced nutrition, regular exercise, and maintaining a healthy weight — can significantly lower your long-term health risks and support lasting well-being.
Gestational diabetes is a manageable condition with the right knowledge and support. By understanding the risk factors, symptoms, diagnosis, and management strategies, you can ensure a healthy pregnancy and reduce future complications.
Stay informed, stay proactive, and take control of your health!
1. What is gestational diabetes?
Gestational diabetes mellitus (GDM) is a type of diabetes that develops during pregnancy. It occurs when pregnancy hormones cause insulin resistance, leading to high blood sugar levels. It typically appears in the second or third trimester and requires careful management for a healthy pregnancy.
2. How is gestational diabetes diagnosed?
Gestational diabetes is diagnosed through blood tests:
Glucose Challenge Test (GCT): A preliminary screening where you drink a sugary beverage and your blood sugar is tested after one hour.
Glucose Tolerance Test (GTT): If your GCT is abnormal, a more detailed test measures your blood sugar over several hours after fasting and consuming glucose.
3. What are the risk factors for developing gestational diabetes?
Several factors increase the risk of gestational diabetes, including:
Being overweight or obese
A family history of type 2 diabetes
Polycystic ovary syndrome (PCOS)
Previous gestational diabetes or delivering a large baby
Belonging to certain ethnic groups (e.g., Hispanic, African American, Native American, South or East Asian)
4. Can gestational diabetes be prevented?
While not all cases are preventable, you can lower your risk by:
Maintaining a healthy weight before pregnancy
Eating a balanced, fiber-rich diet
Staying physically active
Managing any pre-existing conditions like PCOS or prediabetes
5. What happens if gestational diabetes goes untreated?
If gestational diabetes is not managed, it can lead to serious complications such as:
Macrosomia (larger-than-average baby)
Birth complications like shoulder dystocia
Low blood sugar (hypoglycemia) in the newborn
Preterm birth or need for a cesarean section (C-section)
Increased risk of stillbirth in rare cases
6. Will I need insulin if I have gestational diabetes?
Not always. Many women manage gestational diabetes successfully through:
Dietary changes
Regular exercise
Blood sugar monitoring
However, if lifestyle adjustments are not enough, your healthcare provider may recommend insulin therapy or safe oral medications.
7. Will I still have diabetes after my pregnancy?
In most cases, blood sugar levels return to normal after delivery.
However, having gestational diabetes significantly increases your risk of developing type 2 diabetes later in life. It’s important to:
Get screened for diabetes 4 to 12 weeks postpartum and at least every three years afterward
Maintain healthy lifestyle habits to reduce your long-term risk
8. Can I have a healthy pregnancy with gestational diabetes?
Absolutely! With proper management, including:
Following a gestational diabetes-friendly meal plan
Staying active
Monitoring blood sugar levels
Working closely with your healthcare team you can have a healthy pregnancy and deliver a healthy baby.
Get a Free 20-Day Shopping List
