If you've been diagnosed with gestational diabetes, you already know the biggest challenge: figuring out what to eat, when to eat it, and how to keep your blood sugar stable while nourishing your growing baby.
Meal planning with GD can feel overwhelming. You're counting carbs, balancing protein, timing meals every 2-3 hours, and trying to avoid those dreaded blood sugar spikes. And let's be honest—you're exhausted, possibly dealing with morning sickness, and the last thing you want is to spend hours in the kitchen.
New to gestational diabetes? Check out our complete guide for newly diagnosed moms to understand what to expect.
That's where meal delivery services come in. The right service can take the guesswork out of GD management, giving you nutritious, blood sugar-friendly, and delicious meals delivered right to your door.
But here's the catch: not all meal services are created equal, and most aren't specifically designed for gestational diabetes. We've researched dozens of options across the US, UK, and Australia to find the best services for our community.
We didn't just pick random meal delivery companies. We researched dozens of services and selected these based on:
GD-Specific Design - Some services are actually designed for gestational diabetes (Chiyo, The Diabetes Kitchen, Be Fit Food)
Transparent Nutrition Info - You can see carbs, protein, and macros before ordering
Nutritional Value - Prioritize services offering meals rich in fiber, protein, and healthy fats for balanced nutrition
Real Reviews from other moms - I checked what users actually use and love
Accessibility - Services available in US, UK, and Australia
Budget Options - From free (insurance-covered) to premium, so there's something for everyone
Not all meal delivery services made this list. Some don't provide nutrition info. Others don't work for GD. We only included services we'd actually recommend to our community.
Note: every pregnancy and every body is different. What works for one mom might not work for another. Plus, always follow your provider's carb targets as these may vary.
Before we dive into specific services, here's what matters most:
Carbohydrate Count: Most GD-friendly meals should stay in the 30-60g carb range depending on your specific guidelines. Some providers recommend lower 30-45g for meals, while others allow up to 60g per meal. Always follow your healthcare provider's recommendations.
Protein-to-Carb Ratio: Aim for at least 1-2 protein servings (1 serving = 7g protein) to 1 carb serving (1 serving = 15g carbs). This means a meal with 45g carbs (3 carb servings) should have 21-42g of protein (3-6 protein servings). This ratio helps slow glucose absorption and stabilize blood sugar.
Healthy Fats: Quality fats from sources like avocado, nuts, olive oil, and fatty fish help with satiety and nutrient absorption.
Convenience Level: Ready-to-eat meals save time and energy. Meal kits (where you cook) are cheaper but require more effort. Need quick options? Check out our snacks on the go ideas for portable solutions.
Budget Reality: Meal delivery ranges from free (insurance-covered) to $1,500+/month. Know what you can sustain for 10-30 weeks.
What it is: Prenatal-focused meal delivery with a specific gestational diabetes program
Why it works for gestational diabetes:
GESTATIONAL DIABETES SPECIFIC OPTION - You can select GD when ordering
Designed by OB-GYNs, fertility specialists, and registered dietitians
Chef-prepared, ready-to-eat meals tailored for blood sugar management
Focus on whole foods and balanced nutrition
Clinical advisory board ensures quality
Pricing: $316-517/week (this is premium pricing)
Best for: Those who can afford premium service and want meals specifically designed for gestational diabetes
Discount: 10% off first order CLICK HERE FOR DISCOUNT or use discount code HIGEDI10
** HOLIDAY SALE: USE THE SAME LINK OR DISCOUNT CODE FOR 15% OFF **
What it is: Ready-to-eat, chef-prepared meals delivered weekly
Why it works for gestational diabetes:
Keto and low-carb menu options (15-35g carbs per meal)
High protein content (25-40g per meal)
Excellent protein-to-carb ratio for blood sugar control
No cooking required—just heat and eat
Meals arrive fresh, never frozen
Pricing: $11-15 per meal (6-18 meals/week plans available)
Best for: Busy moms who need convenience and can't spend time cooking
What it is: Meal kit delivery (you cook)
Why it works for gestational diabetes:
"Carb Smart" menu with meals under 35g carbs
More affordable than ready-to-eat options
Good variety and family-friendly
Available in grocery stores (Kroger) too
Pricing: $8-10 per serving
Best for: Those on a tighter budget who don't mind cooking
What it is: UK's #1 rated recipe box company, health-focused meal kits
Why it works for gestational diabetes:
Designed specifically for nutritious, balanced eating
Gluten-free and dairy-free options (many GD moms need these)
Transparent nutrition information on every recipe
High-quality ingredients from award-winning British farms
Whole-food focus helps stabilize blood sugar
Pre-portioned for perfect portion control
Pricing: Premium pricing (£9-12 per serving) but exceptional quality
Best for: UK moms who want genuinely healthy, whole-food meals designed for optimal nutrition
What it is: UK meal kit service with extensive recipe selection
Why it works for gestational diabetes:
500+ recipes per month to choose from
Nutrition info clearly labeled on every recipe
Easy to filter and select lower-carb meals
Pre-portioned ingredients (zero food waste)
Flexible—skip weeks or cancel anytime
Pricing: £7-9 per serving (more affordable than Mindful Chef)
Best for: Budget-conscious UK moms who want variety and flexibility
What it is: Global meal kit brand with "Carb Smart" menu
Why it works for gestational diabetes:
"Carb Smart" options under 35g carbs per serving
Widely available across the UK
Good variety and family-friendly recipes
Most people have heard of the brand
Pricing: £8-10 per serving
Best for: UK moms who want a well-known brand and family-friendly options
What it is: Diabetes-specific meal delivery, NDIS-approved provider
Why it works for gestational diabetes:
SPECIFICALLY DESIGNED FOR PEOPLE WITH DIABETES - Created by and for people managing diabetes
Low-carb, nutritionist-approved meals
Ready-made, delivered Australia-wide (including regional areas)
Designed for blood sugar control with transparent nutrition info
NDIS-approved (some customers may qualify for free meals via NDIS)*
Ready-made meals cooked with local ingredients
4.7/5 stars on Trustpilot
Pricing: Varies by meal plan
Best for: Australian moms who want diabetes-specific meals and the best GD-focused option
Discount: 5% OFF with discount code HIgedi
*NDIS-approved provider: Some Australian moms with gestational diabetes may qualify for NDIS funding, which can cover the cost of medically-tailored meals. This means The Diabetes Kitchen could be FREE or heavily subsidized for eligible moms. Check your NDIS eligibility or ask your healthcare provider if you might qualify.
What it is: Doctor & Dietitian-designed meals, NDIS-approved provider
Why it works for gestational diabetes:
Designed by Doctor & Dietitian team
Specific diabetes nutrition program available
Low-carb, high-protein options
Ready-made meals
NDIS-approved (some customers may qualify for free meals via NDIS)*
Pricing: Varies by program
Best for: Australian moms who want medically-designed meals
*NDIS-approved provider: Some Australian moms with gestational diabetes may qualify for NDIS funding, which can cover the cost of medically-tailored meals. This means The Diabetes Kitchen could be FREE or heavily subsidized for eligible moms. Check your NDIS eligibility or ask your healthcare provider if you might qualify.
What it is: Global meal kit brand with "Carb Smart" options
Why it works for gestational diabetes:
"Carb Smart" menu under 35g carbs per serving
Widely available across Australia
Good variety and family-friendly recipes
Budget-friendly meal kit option
Pricing: AUD $12-15 per serving
Best for: Budget-conscious Australian moms who want a well-known brand
Discount: Get up to $200 off first 6 boxes CLICK HERE FOR DISCOUNT
Low-Cost ($0-300/month):
Cooking at home with meal planning
Budget-Friendly ($300-500/month):
HelloFresh (all regions) - Meal kits, you cook
Home Chef (US) - Similar to HelloFresh
Mid-Range ($500-800/month):
Factor (US) - Ready-to-eat, no cooking
Most ready-made services
Premium ($1,000+/month):
Chiyo (US) - GD-specific prenatal meals, chef-prepared
Full meal coverage with premium services
Choose CHIYO if:
You can afford premium pricing ($300-500/week)
You want meals SPECIFICALLY designed for gestational diabetes
You want zero cooking (ready-to-eat)
You want clinical-grade nutrition
Choose FACTOR if:
You want convenience without breaking the bank
You need ready-to-eat meals (no cooking)
You want excellent macro ratios for blood sugar control
You're in the US
Choose HELLOFRESH if:
Budget is your main concern
You don't mind cooking
You want variety and flexibility
You're in US, UK, or Australia
Choose THE DIABETES KITCHEN if:
You're in Australia
You want diabetes-specific meals
You might qualify for NDIS coverage (free!)
You want ready-to-eat convenience
Best GD-Specific (US): Chiyo—the only US service with a dedicated gestational diabetes program. Premium pricing but specifically designed for GD management. CLICK HERE FOR 10% DISCOUNT or use discount code HIGEDI10
Best Overall Value (US): Factor—the sweet spot of convenience, nutrition, and price for most GD moms.
Best Budget Option (US, UK, AU): HelloFresh—affordable meal kits if you have energy to cook.
Best GD-Specific (Australia): The Diabetes Kitchen—designed for diabetes management with nutritionist-approved meals. For 5% DISCOUNT use code HIgedi.
Managing gestational diabetes doesn't have to mean spending hours meal planning and cooking. The right meal delivery service can give you back time, reduce stress, and help you maintain stable blood sugar—all while nourishing your baby.
My recommendation? If budget allows, start with Chiyo's GD-specific program for meals truly designed for gestational diabetes. If you need a more affordable option, Factor offers excellent low-carb, high-protein meals, or try HelloFresh if budget is tight. Most services offer discounts on first orders, so you can test without a huge commitment.
Remember: every pregnancy and every body is different. What works for one mom might not work for another. The goal is to find a solution that makes YOUR life easier while keeping your blood sugar stable.
Step 1: Choose Your Service
Use the Quick Decision Guide above to pick the best fit for your budget and lifestyle.
Step 2: Start Small
Order 6-10 meals for your first week. This gives you flexibility while building confidence.
Step 3: Track Your Blood Sugar
Test after every meal. Note which meals work well for YOUR body. Everyone's different!
Step 4: Adjust as Needed
If a meal causes a spike, swap it out next week. Most services let you customize.
Step 5: Find Your Rhythm
After 2-3 weeks, you'll know what works. Adjust your order size and frequency accordingly.
Tip: Many services offer discounts on first orders. Use our discounts (see above) to test multiple services and find your favorite!
1. Are meal delivery services worth it for GD?
Yes, many meal delivery services are worth it if they save you time and reduce stress while helping you maintain stable blood sugar. The convenience of ready-made, diabetes friendly meals can be invaluable during pregnancy, especially if you're working or have other children. These nutritious meals are designed with carb smart recipes and a diabetes friendly meal plan in mind to support your diabetes management and overall well-being.
Important: You still need to test your blood sugar after every meal, even with meal delivery services. Everyone's tolerance is different—a meal that works perfectly for one person might spike your numbers. Track your results and adjust accordingly. If a particular meal causes a spike, swap out similar ingredients or meals in your next order. This trial-and-error process helps you learn what YOUR body tolerates best.
2. How many meals per week should I order?
Start with 6-10 meals per week (lunch and dinner for 3-5 days). This gives you flexibility while still providing structure. You can always adjust based on your dietary needs and how well the meals fit your diabetes plan and eating patterns.
3. What if my insurance covers meals?
Check with your insurance provider about medically tailored meals and meal delivery programs. Medicaid and some private insurance plans cover services like Mom's Meals for gestational diabetes. It's worth asking your insurance provider—you might qualify for free or heavily subsidized meals, which can help you maintain a nutritious diet without extra cost.
4. Can I customize meals for my specific blood sugar targets?
Most meal delivery services provide transparent nutrition information so you can choose meals that fit your carb targets, net carbs, and protein intake. Chiyo, Factor meals, and The Diabetes Kitchen are particularly good for this since they clearly label macros or offer GD-specific and diabetes friendly meal plan options. Many meal delivery services also offer carb conscious and calorie smart meals to support glycemic control and insulin resistance management.
5. What about treats and desserts?
While meal delivery services focus on main meals, you'll still want blood sugar-friendly treats! Look for options that use quality carbs, whole grains, and avoid (or have minimal amount of) refined sugar and added sugar. Check out our best gestational diabetes treats and desserts for delicious, diabetes friendly, and heart healthy options. As always, pair with plenty of protein for balance, keep an eye on portion size, and test your tolerance 1-2 hours after a treat.
6. What if I'm struggling with fasting numbers?
High fasting blood sugar is one of the toughest challenges with gestational diabetes. Meal delivery alone isn't solving your fasting numbers, so read our guide on how to lower fasting blood sugar for specific strategies. Incorporating a nutritious diet with high quality carbs, healthy fats like olive oil, and protein intake can help improve glycemic control and overall diabetes management.
Disclaimer: HIgedi does not provide medical advice. Always consult with your healthcare provider before making significant dietary changes. Monitor your blood sugar and work with your healthcare team to find what works best for you.
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